This sheet pan sausage and veggies is a delicious and super easy dinner. This great recipe is perfect for busy nights, your whole family will love this easy recipe!
We love an easy dinner recipe for busy weeknights, and this flavorful sheet pan meal is a family favorite! This healthy dinner comes together in minutes and is full of great flavor!
It is super easy to chop and prep the vegetables ahead of time so that when it is time to cook you can toss everything together, pop it in the oven and have dinner ready in no time!
One of the great things about this recipe is that it can be easily personalized with your favorite sausage and favorite vegetables. It is amazing as it is written but you can also tweak it for your family!
This sausage and vegetable sheet pan meal is a complete meal on it's own full of protein and healthy veggies, however if you want to serve it up with a delicious side dish here are some of our favorites.
We love it with pasta or rice, with a simple sauce or a little garlic butter and sprinkled with a little parmesan cheese. You can also pair it with a delicious crusty breads, or fresh rolls to create tasty sausage sandwiches.
This recipe is low carb and if you want to keep it that way you can serve it with a delicious side salad or cauliflower rice.
Absolutely! We love this sausage sheet pan dinner made with Italian sausage but it is also amazing with other types of sausage. You can use bratwurst or chicken sausage. If you use a precooked sausage like smoked sausage or turkey kielbasa your cooking time will need to be adjusted. Because some sausage is precooked it doesn't need to bake as long. You can cook the vegetables for the first 15 minutes and then add the sausage for the remaining cook time.
For sure! This healthy meal is a great way to use all of your favorite fresh veggies! Some of our favorite additions are brussels sprouts chopped into bite size pieces, green beans or broccoli! You can also add diced sweet potatoes or baby potatoes. If you are using larger veggies make sure to chop them into smaller pieces so that they'll cook through. Keep in mind that different vegetables will have a different cooking time so keep an eye on your delicious dinner as it bakes.
5 Italian Sausage Links
3 - Red Yellow or Orange Bell Peppers
1- Red Onion
1 Pint Grape Tomatoes or Cherry Tomatoes
3 Large Garlic Cloves
2 Tbsp. Olive OIl
1 tsp Salt
1/2 tsp Black Pepper
Preheat the oven to 425 and lightly oil a large baking sheet or line it with parchment paper or aluminum foil for easy clean up.
Remove stem and seeds from the peppers and cut them into slices.
Slice the red onion into thin slices and finely mince the garlic cloves.
Place peppers, onions and grape tomatoes in a big bowl. Add in minced garlic, salt and pepper. Drizzle olive oil over the vegetables and stir to coat them evenly.
Pierce sausages a few times with a knife or fork and place on the prepared baking sheet.
Spread the vegetables evenly around the sausages in a single layer.
Place the baking sheet in the oven and bake for 20 minutes.
Flip the sausages over and gently stir the vegetables.
Return the pan to the oven for another 15 minutes.
Serve warm, store any leftovers refrigerated in an airtight container.
This sheet pan sausage and veggies is a delicious and super easy dinner. This great recipe is perfect for busy nights, your whole family will love this easy recipe!
Nutrition Information: Yield: 5 Serving Size: 1
Amount Per Serving: Calories: 349Total Fat: 26gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 20gCholesterol: 43mgSodium: 1027mgCarbohydrates: 13gFiber: 2gSugar: 7gProtein: 16g
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