Week 3 is here and it's all about NuMi with Nutrisytem this week in my quest to a healthier and happier me.
© Provided by The Adventures of Life@Nutirsystem #NSNation
One of the key things I have discovered, now that I've been on the program for a few weeks and am starting to settle in, is that this is in no way just a diet meal delivery service or a convenient ready-to-eat packaged meal program but rather it's helping me to change my ways of eating, seeing myself, and my lifestyle in general. While it's great to have meals you can not only count on, but take on the go with you, it's more about a new way of looking and examining what and how you eat.
Can you say stress eating? We've all done it and I was more than a little guilty of seeking solace in food when my life wasn't going quite as planned and lately. Unfortunately that seemed to be every day.
© Provided by The Adventures of Life#NSNation Nutrisystem
But thanks to Nutrisystem, I was now really looking at what I was eating, when I was eating and most importantly why I was eating because every bite truly does count. Now that I have an easy way to keep track of all of my eating, exercise and water consumption,, it really has helped me to see how far I've come in just a few short weeks, and to celebrate the little victories because together they will add up to be the big victory in the end.
The Choice Is Always Yours To Make
This week will put me to the test as I set sail on a cruise to the Dominican Republic and we all know that with being on a cruise ship comes fabulous foods and temptations but luckily I have my NuMi app right on my phone to help me stay the course. With my NuMi app I can track my food, water and exercise on a daily basis and has suggestions of what to eat for each meal.
© Provided by The Adventures of Life#NSNation Nutrisystem
Although I did pack every snack I had to take with me, with the help of this app, hopefully I'll be able to make the choices that are right for me and keep me on track so if I'm not quite sure what to have for breakfast, lunch, or dinner all I have to do is turn on my phone and my NuMi app will give me meal recommendations as well as let me know how many calories I've burned snorkeling or zip lining although I won't have a scale for the next two weeks,
© Provided by The Adventures of LifeNutrisystem #NSNationI already learned that I should have tried on my clothes before I threw them into my suitcase as they've become quite loose on me and that's a great feeling. Between the 5 pounds I lost the first week, and the three additional ones that I had lost up until the time I left the house, seeing the Nutrisytem program working is a great motivational factor to stick with it even while I'm gone.
Breakfast Is Served and Never Tasted So Good
Stay tuned right here to see how I do as I sail the seas and here's to a brand new me.
Follow my journey and help keep me moving towards my goal of a healthier me by coming along with me on Twitter and on Instagram or on my weekly updates right here.
Want to find out more about Nurtisytem and take your own first steps towards change and a new you? You can find all the information you need and more here:
Nutrisystem Website: www.nutrisystem.com/nsblog
The Leaf: https://leaf.nutrisystem.com
And the Nutrisystem Social Media sites:
To read about how my journey started:
Week 1 - It's Time For A Change-My Journey Begins
Week 2- Turbo Takeoff Took It Off
Disclosure: I am a Nutrisystem Blogger Ambassador. I have received the food and support for free in exchange for my honest opinions and weekly up-dates. All opinions are 100% my own. No mother form of compensation was received.
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