Some research does show a relationship between cinnamon and blood sugar, although it's not definitive. Adding cinnamon to the diet will not replace general poor nutrition for diabetic individuals, but it may help lower blood sugar.
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Cinnamon maybe able to help lower blood sugar and fight diabetes by imitating the effects of insulin and increasing glucose transport into cells. It may also help lower blood sugar levels by increasing insulin sensitivity. This means that the insulin will move glucose into the cells more easily.
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Cinnamon has ben shown to reduce fasting blood sugar. It increases the action of insulin to move blood sugar from the blood stream into cells. Cinnamon helps slow the rate at which food empties from the stomach. This helps avoid blood sugar spikes after meals.
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