Women's Health

At 49, Kate Beckinsale's Legs Are Fit AF In A Retro Swimsuit In New IG

Women's Health logo Women's Health 08.09.2022 00:51:06 Emily Shiffer
Kate Beckinsale, 49, shows off her toned legs in a retro swimsuit in a new Instagram photo. She accessorized with a cream belt and high-fashion fascinator hat.

Kate Beckinsale knows how to have fun.

The British actress, 49, brought her fashion-forward style and humor in a new Instagram post. She modeled a Greggs swimsuit (FYI, Greggs is a U.K.-based bakery and sandwich chain) that showed off her super strong and fit legs, which she also elevated with accessories including a cream belt and high-fashion fascinator. Truly, the best of all things United Kingdom.

"Everyone relax -it is possible to take a Gregg's swimsuit from day to night PANIC OVER," she captioned the pic.

A post shared by Kate Beckinsale (@katebeckinsale)

Plus, the chain caught on, and posted its own pic of Kate modeling the swimsuit photoshopped in front of a store.

A post shared by Greggs (@greggs_official)

"High fashion, it's how @katebeckinsale rolls ??," they captioned the pic.

But back to those legs. One way Kate gets her legs super fit is yoga. In June, Kate shared a video of herself getting in an at-home yoga session, which also included some moves with her cat, Clive.

A post shared by Kate Beckinsale (@katebeckinsale)

Plus, she loves also loves goat yoga. Back in August, Kate shared a video of herself and a group of friends getting in a session of goat yoga.

"Baamaste ??," she captioned the video.

A post shared by Kate Beckinsale (@katebeckinsale)

And she shared another goat video post, which is a must-see.

"When I say chaotic scenes," she captioned the pics and vids.

A post shared by Kate Beckinsale (@katebeckinsale)

She also stays fit outdoors, and enjoys riding horses. Evidence here:

A post shared by Kate Beckinsale (@katebeckinsale)

Clive also joined Kate for a treadmill workout back in May 2022 in this IG:

A post shared by Kate Beckinsale (@katebeckinsale)

And for more focused workouts, Kate works out with her trainer Brad Siskind, who works at celeb trainer Gunnar Peterson's gym at least six days a week, Kate told WH.

"The whole hour is work," Braid told WH. Kate works two muscle groups at the same time to get the most out of her time in the gym. The eight compound exercises include moves like bicep curls with a squat and sit-ups with combination punches.

As for her diet, Kate told WH that she makes sure to load up on protein (chicken, salmon and eggs with grass-fed butter), plus lots of veggies. Think: salads with radishes or Brussels sprouts.

Keep it up, Kate!

Try 200+ at home workout videos from Men's Health, Women's Health, Prevention, and more on All Out Studio free for 14 days!

jeudi 8 septembre 2022 03:51:06 Categories: Women's Health

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