Most people gain weight because they eat too much and do not exercise enough, and this is the most common explanation as to why people gain weight. A formula like this is an extremely simple one, but it's refuted by the fact that people who consume little food still gain weight, just as those who eat a lot do not lose weight.
The amount of energy that is brought into the body is greater than the amount that is consumed, and the difference between these two amounts is stored in fat tissue. In order to calculate it correctly, some other factors must be taken into account.
Genes associated with obesity We are genetically predisposed to be tall, short, black-haired, or blue-eyed, and our parents' genetic material determines our likelihood to gain weight as well. Up to twenty genes influence human height, for instance.
In the case of obesity, it is often the case that obese parents have obese children, which is not necessarily the result of unhealthy eating habits or lack of exercise, but also genetics. Nevertheless, obesity should not be justified by excessive caloric intake or inactivity because of genetic material.
It is important to note that people with this type of genetic material can also maintain a healthy weight condition, though it will probably require a bit more effort on their part. Calorie intake and hidden nutrition Energy intake and energy expenditure must be balanced in the body, and any excess energy not expended will be stored as fat tissue.
A person who takes in less energy than what he consumes will certainly lose weight over time regardless of genetic conditions.
Obesity is caused in part by inactivity. In spite of the fact that people today seem to be more active than ever before, they are also spending more time in front of TVs, playing games, or sedentary activities than ever before.
Thus, as much of our free time as possible should be spent active, whether it's exercising, walking, or taking the bus or bicycle to work instead of driving. Consumption of unhealthy foods Early childhood habits strongly influence habits later in life.
Children need healthy eating habits from an early age, because later on this will help them maintain a healthy weight and fight a slowing metabolism, which is an inevitable part of aging. This is one of the most important responsibilities of parents.
Having regular meals, avoiding sugar, processed foods, sweetened and carbonated drinks, and variety of foods is good for everyone, especially children, who develop their health and relationships to food at a young age, as well as their awareness of the importance of planning their diet and thinking about it.
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