It's been proven by science - dogs are good for your mental health.
In separate studies recently conducted by the Journal of Psychiatric Research and the Journal of Applied Developmental Science, researchers found that owning a dog not only made people suffering from mental health issues feel better, but it also made them more likely to help others. Additional research has shown that dog ownership also lowers blood pressure, elevates serotonin and dopamine in the brain, and even lowers triglycerides and cholesterol.
If you're already a dog owner, some of these things may already be a given. You know what it means to have a dog and how it's impacted your life. But if you're still on the fence about dog ownership and are also experiencing mental health issues, dogs offer companionship and comfort and can help ease loneliness, depression and anxiety. Check out our list of the best purebred and hybrid emotional support dog breeds. These loving friends will surely brighten your day
The Cavalier King Charles spaniel is on practically everyone's list as a great support dog because of its rep as a "cuddlebug." These super affectionate pups are true companion dogs and are quick to learn and eager to please.
Loving and gentle, the King Charles was a top dog in royal circles back in the day, but they don't have the attitude of a monarch; they're happy just to be in your presence, whether you're on a long walk or snuggling on a couch. They are excellent companions for those with depression or PTSD.
Temperament: Playful, patient, fearless
Height: 12-13 inches
Weight: 13-18 pounds
Life Expectancy: 9-14 years
The "clowns" of the dog world, pugs delight nearly everyone they come across with their human-like facial expressions and friendly, fun demeanor. Pugs are extremely sociable and make great emotional support animals for almost any affliction.
These small, charming companions are well mannered, even tempered and do especially well with children.
Temperament: Playful, sociable, stubborn
Height: 10-14 inches
Weight: 14-18 pounds
Life Expectancy: 12-15 years
These medium-sized, regal dogs are not just for show - they're smart, obedient, easy to train and are valued as a wonderful mental health companion. Standard poodles are working dogs that love a good challenge, physical activity and that thrive in any environment.
They are friendly and do well around humans and animal companions alike, but their top priority is their compassion and responsibility toward their owner.
Temperament: Intelligent, agile, affectionate
Height: 15-22 inches
Weight: 45-70 pounds
Life Expectancy: 12-15 years