Strawberries are healthy and low in calories which also helps in reducing the levels of cholesterol, inflammation and also regulates the blood pressure. Though it is packed with nutrients it causes symptoms of allergies in young children's and sensitive individuals.
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Strawberries are low in calories, delicious and healthy. They are a good source of many vitamins, minerals and antioxidants like anthocyanins, ellagic acid and kaempferol. Strawberries are a sodium free, fat free, cholesterol free, low calorie food and boost immune system. Individual eat a serving of 8 strawberries in a day. They are Anti-Inflammatory, Anti-Bacterial, Anti-Cancer, Anti-Viral, Anti-Aging properties.
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Berries are usually rich in vitamins, minerals, fatty acids, dietary fiber, phenolic compounds and organic acids. These bioactive compounds are associated with protective effects against chronic diseases such as cardiovascular disease, cancer, Alzheimer's and other disorders. The phenolics of strawberries detoxify free radicals blocking their production and protect repair DNA damage.
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