Both raw sugar cane and table sugar's main component is sucrose. There is negligible differences in nutritional profiles between raw sugar cane and other types of sugar. When choosing sugar consider price and flavour preference as well as possible artificial sugar substitutes.
? See more questions and expert answers related to Sugar.
Raw sugar cane is safe to consume and healthy in moderation. Raw sugar cane is a great source of vitamin C, Vitamin B2 and magnesium.
? See more questions and expert answers related to Sugar.
Raw sugarcane contains significant amount of vitamin C, vitamin B2 (riboflavin), magnesium, iron, essential nutrients for brain and heart health, plus sugar cane is low calories and free from fats and cholesterol, so it is a good option to be used with moderation.
? See more questions and expert answers related to Sugar.