We all know that dogs are secretly yoga masters. So while we may think they're sleeping, what if our pups are deep in meditation for hours? Not only can they stay still for hours, but they can also twist their bodies like a pretzel while deep in 'meditation.'
In the clip below from @thestoicgiraffe, we meet one yogi beagle who seems to be using their pet parent as a mere prop during the puppy yoga class. As viewers see, this pup is sound asleep on top of one unbothered student.
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This beagle seems to be a pro at the Savasana pose that typically comes at the end of every yoga class.
If you're unfamiliar, puppy yoga, also known as dog yoga or doga, is a yoga practice that involves practicing yoga in the presence of puppies or dogs. While puppy yoga is relatively new, students can get multiple benefits from the practice.
First, yoga is known for its stress-relieving benefits, and adding puppies to the practice can only increase relaxation and reduce stress levels. In addition, most people would agree that puppies can increase happiness and joy, improving overall mood.
Students in puppy yoga may also form a bond with the puppies, which can increase feelings of compassion and empathy towards all animals.
However, you don't need to attend a puppy yoga class to reap its benefits. If you have a yoga mat and a dog, you can have your own puppy yoga class at home. If you're interested, you can roll out your mat, and invite your dog to practice poses, although they may just want pets from you instead.