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Easy Keto Homemade Mayonnaise and BLT

Blog By Donna logo: MainLogo Blog By Donna 12.09.2022 03:21:07 Blog By Donna
Low-Carb BLT using a yellow pepper with homemade mayo.

Y'all I love making my own homemade mayonnaise because I know exactly what's in it and I love sandwiches. But I try to eat a Keto diet - high good fats, high protein, and low-carb diet as much as possible. Which isn't easy for this carb-loving gal.

Are you on a low-carb or keto diet? Do you get frustrated trying to find a quick and easy low-carb breakfast, brunch, or dinner idea? And do you like mayonnaise that has simple low-carb ingredients?

Yields 4 Sandwiches

Note: Homemade mayo made with eggs will last for three days in the fridge. 

Homemade mayonnaise is really easy to make and you know exactly what is in it. Add it to a low-carb BLT and you have the perfect sandwich.

And I do love a good sandwich.

However, I don't love the carbs in bread.

Well, I love bread, but bread doesn't love me. So, I'm always looking for low-carb options for sandwiches.

I use lettuce often to replace bread, like lettuce wraps. But using bell peppers is another great way to make sandwiches. Especially if you want a sturdier sandwich. Bell peppers are good for you and only have only 6 grams of net carbs per serving.

They are high in vitamins A and C and are anti-inflammatory. Making them a much healthier option to bread for sandwiches.

Below is an easily printable recipe card if you like to print out your recipes.

I enjoy BLTs not only for breakfast or brunch but for lunch and dinner, too. You may not think of BLTs using bell peppers in place of the bread as a breakfast sandwich, but I think these BLTs work great for breakfast.

They are great anytime, in my opinion.

So, I hope you enjoy this homemade mayonnaise and low-carb BLT as much as I do. You can try these bacon cheese ball bites and this keto steak recipe for more high-protein, low-carb options.

Easy homemade mayonnaise that is low-carb and delicious. Perfect for any low carb sandwich like these low-carb BLTs.

This keto friendly mayo is perfect on low carb BLTs on bell peppers instead of bread. BLTs on bell peppers are perfect for lunch or dinner and a great low-carb sandwich substitute.

Nutrition Information: Yield: 4 Serving Size: 1

Amount Per Serving: Calories: 319

Nutritional information is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Net carbs are the total carbs minus fiber. All recipes (and/or their adaptations) and their respective images are original and the sole property of Blog By Donna©, with all rights, reserved.

lundi 12 septembre 2022 06:21:07 Categories: Blog By Donna: MainLogo

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