If you ever have trouble sleeping, you may need a weighted blanket in your life. The best weighted blankets wrap you up in comfort that extends well beyond warmth: The mass of a heavier blanket simulates what researchers refer to as deep touch pressure stimulation-and that gentle, deep pressure can lead to the release of dopamine and serotonin, both of which fight stress and help you feel good.
In other words? It's like getting a big hug.
"The data on weighted blankets has shown that for people who suffer from sleep-related anxiety or pre-bed anxiety, a 12- to 15-pound blanket can be an effective tool for helping people calm down and relax before bed," says Michael J. Breus, Ph.D., a sleep expert who serves on the American Board of Sleep Medicine and the American Academy of Sleep Medicine.
And restful sleep isn't the only benefit. Weighted blankets have been reported to lessen anxiety, relieve pain, and improve overall mood. They can even provide comfort during social distancing and isolation. Sounds great to us!
Ahead, check out our top picks when it comes to weighted blankets. We rounded up plenty of styles to choose from, all with customer testimonials for additional insight. But first things first: figuring out the right weight blanket to get.
These blankets come in a variety of sizes and weights. The rule of thumb is to get a blanket that's around 10% of your body weight: A 120-pound person should choose a 12-pound blanket, a 150-pound person a 15-pound blanket, and so on (if your weight falls in between blanket sizes, go with the lighter one). It's all a matter of personal preference, of course, but this formula should give you a blanket that feels just right. (With children, however, take this rule literally-if the blanket is too heavy for them, they could struggle to get out from under it, as can pets.)
Now, onto the best weighted blankets!
$199.00, Bearaby
The chunky-knit blanket is made of thick woven loops of organic cotton, giving it more breathability than bead-filled blankets. It's the kind of blanket you want to wrap up in as soon as you see it and is a perfect gift for a wedding, a housewarming, or the holidays.and it also makes a great gift to yourself!
Materials: Fair-trade certified, organic long-staple cotton
Weights available: 15, 20, and 25 pounds
Customer review: "This blanket is perfect! My partner was skeptical of it at first but now I have to fight with him (and the dog) every night over who gets to use it. Not to mention I've gotten so many compliments on how cute it is."
$269.00, Bearaby
The Tree Napper is just like the Cotton Napper, with one distinct difference: Instead of cotton fabric, the Tree Napper is made with Tencel lyocell, a silky soft material made of eucalyptus fibers. Tencel lyocell is a great choice for hot sleepers because it's cooling and moisture-wicking. You'll never have to worry about overheating with this cooling weighted blanket.
Materials: 48% Tencel, 47% organic cotton and 5% spandex
Weights available: 15, 20, and 25 pounds
Customer review: "I bought the blanket for my girlfriend as a birthday gift because she has been having trouble falling asleep at night. She was able to have a good night's sleep right from the start. A great plus is that the pattern of the blanket matches her aesthetic and style."
$269.00, Bearaby
Can you tell we're Bearaby fans? This option from the GRS- and Oeko-Tex certified brand will also up your bed's glam vibes when you top it with this velvet dream. Seen here in jade, the blanket is available in sumptuous, luminous jewel tones including rose quartz, sapphire, tourmaline, and silver topaz.
Materials: 100% upcycled eco-velvet
Weights available: 15, 20, and 25 pounds
Customer review: "I'm really loving this blanket. I was worried I would be too hot with the weight of it, but, instead, it's cool and reassuring. I have slept through my husband's snoring and early wake ups for the first time in 20 years. I'm buying a second one for my daughter. I love it."
$209.00, Bearaby
Last but not least of our faves from Bearaby, this newly released and personal-sized weighted blanket was designed with travel in mind. At just 10 pounds, it's relatively portable. If you'd like to feel more weight than 10 pounds, Bearaby recommends folding the blanket in two to get double the weight-that way, it's still easier to transport than a full-size weighted blanket, but you won't be missing out on any deep pressure stimulation. And, as an added bonus, the Bearaby Napper comes with a travel duffel bag.
Materials: Fair-trade certified, organic long-staple cotton
Weights available: 10 pounds
Customer review: "I bought two nappers, one for my spouse and one for me, for an upcoming long trip, and we have been using them on our bed before we leave. We have been having such good sleeps! At ten pounds, the napper is not as dramatically heavy as a full-scale weighted blanket, but it still gives that snuggled feeling."
$140.00, Amazon
This is a good (and less expensive) alternative to Bearaby's Velvet Napper. It's available in a range of weights and colors, so you can get the exact blanket you'd like. Chunky knit picks are super breathable and allow for maximum airflow-so if you sleep hot, you'll love this style.
Materials: Velvet
Weights available: 10, 12, 15, 20 and 25 pounds
Customer review: "My blanket arrived impeccably packaged. It's exactly as described. Big, heavy and beautiful. I love that this blanket doesn't shed and can be washed. I'm very happy with my purchase and hope this blanket will serve our family for many years."
$140.00, Amazon
Weighted blankets usually come in one of two styles: they either have cotton covers filled with glass beads or plastic pellets or they're made of thick, chunky knit. The L'Agratry weighted blanket is one of the only weighted blankets we've seen that's made of a super thin cable knit. The fine texture makes this pick a real standout-not only will it help you get better sleep, it'll also look gorgeous spread out over your bed or draped on top of a chair.
Materials: Polyester
Weights available: 10, 12, 15, and 20 pounds
Customer review: "Originally I wanted to try to Bearaby blanket, but this was about half the price so I decided to try first. It's polyester, has not pilled so far and is neutral/slightly cool to touch. Keeps me warm at night without overheating."
$200.00, Amazon
If you're looking for a design-forward weighted with less heft than some of the others on this list, you'll love this pick. It's comparable in style to the Bearaby, but the petite eight-pound blanket is perfect for smaller individuals (or people who just want less weight on top of them). It also makes a great throw blanket for the living room. And, of course, if you want a more standard amount of weight, you can get one of the heavier options. As an added bonus, it comes in a heavy-duty canvas tote bag. The blanket slips right back in easily, and you can use it for transport or storage. (And it makes for a nice presentation if you're giving this blanket as a gift).
Materials: 100% natural, sustainably sourced cotton
Weights available: 8, 12, and 15 pounds
Customer review: "I love big chunky knit blankets, but often times the knits are too loose, and your fingers or feet get stuck in them, or they're too small, or they're too hot if made of polyester, or they shed constantly if they're made of wool roving. The California Design Den blanket skips ALL of these issues. It's gorgeous, nicely knit (not too loose, not too tight), and cotton with no fillers.
This blanket is JUST the right size to be a sofa blanket: longer than your normal throw in order to cover your feet, but not so heavy or wide as to fall off the sofa when you shift. I currently sleep with a 15-pound non-woven weighted blanket and honestly, this 12-pound pick from California Design Den is a much better weight."
$60.00, Amazon
This cooling quilted blanket comes in a ton of different weight options and color options, so you're sure to find exactly what you want! YNM also sells matching duvet covers if you want added protection for your weighted blanket.
Materials: Bamboo and glass beads
Weights available: 7, 10, 12, 15, 17, 20, 25, and 30 pounds
Customer review: "I was a doubter, but I was also desperate to get a decent night's sleep. (I deal with severe chronic pain and insomnia.) When I inserted the heavy blanket inside a cover it was way easier than I expected. I was delighted with the material: The bamboo is silky and feels cool. But the big surprise was when I crawled into bed I was able to fall asleep a good three hours before I usually manage to fall asleep. The next morning I realized I had gone to sleep within minutes, and slept straight through to morning. It was the first full night's sleep-with no sleep medication-in 15 years. I highly recommend this product."
$38.00, Amazon
This Amazon find is a great deal, and a soft, removable cover is included with every blanket. Don't let the low price dissuade you-the blanket is solid, with the even weight distribution you'd expect. While it's not as glam as Bearaby's Velvet Napper, it gets the job done and will help you drift off in record time.
Materials: premium Egyptian cotton and organic glass beads
Weights available: 10, 15, 20 and 25 pounds
Customer review: "This blanket is wonderful! It is heavy-which makes it exactly what I need to rest during these stressful times. The small size of the 'diamonds' ensure the blanket stays evenly weighted . Blankets of this quality are selling for much more. I'm glad I took a chance on this one."
$70.00, Amazon
Here's another one of the Internet's favorite weighted blankets from Amazon, with more than 29,000 reviews on the platform. This flat, frills-free option is perfect for layering with a lightweight bedspread. It's also designed with eight loops, so you can use it as a duvet insert. Either way, popping this weighted blanket into the mix will instantly transition your bedding into a warmer, weightier setup that will keep you insulated when the weather turns crisp. The blanket's breathable fabric is shrink- and fade-resistant, so you'll be able to use it season after season.
If you prefer the best cooling weighted blanket, Zonli has you covered there, too. They offer a bamboo version of the same blanket that's designed with body temperature regulation in mind. Cooling sleep products (from pillows to mattresses) can make all difference for hot sleepers and provide them sweet, sweat-free sleep year-round. If you're a hot sleeper yourself, go for the bamboo!
Materials: 100% cotton or bamboo
Weights available: 5, 7, 10, 12, 15, 17, 20, 22, 26, and 30 pounds
Customer review: "I really like this weighted blanket, and the price was very reasonable. For reference, I am 114 pounds and ordered a 12-lb blanket per the 10% body weight recommendations. At first I thought it was too light, but after the first night I now think the weight is perfect. Really nice quality, the bamboo is soft and breathable and I do not overheat even in warm weather. The sea grass is a really nice color too. No problem with glass beads leaking and seams are well sewn."
$190.00, Baloo
The Baloo weighted blanket offers a cocoon of breathable, cotton serenity. Baloo also sells a linen duvet cover in several shades if you want to switch up the look and add a layer of additional protection to the blanket.
Materials: 100% cotton and glass beads
Weights available: 12, 15, 20, and 25 pounds
Customer review: "I love this blanket. My nervous system immediately feels calmed when I lie under it. It took a few days to get used to sleeping under it, but now I'm sleeping so soundly. Highly recommend!"
$149.00, Baloo
Want to level up nap time? Check out this kid-friendly pick from Baloo. It's the ultimate trifecta of breathability, durability, and softness. Each blanket is dyed with natural ingredients (indigo, mahogany leaves, bamboo, and clover) and (conveniently) can be thrown right into the washing machine. The nine-pound weight is suitable for children who weigh 50 pounds and up.
Materials: 100% cotton and glass beads
Weights available: 9 pounds
Customer review: "My son has ADHD and has always struggled to get to sleep and stay asleep. He moves around a lot in bed so the weighted blanket literally stops him from moving about too much. Plus, he says it feels like an endless hug. The fabric quality is lovely and what surprised me was it kept my son cool even when he usually has night sweats. I highly recommend for bad sleepers, those with anxiety or ADHD-or those who just like the feel of an endless hug to get them off to sleep."
$249.00, Yaasa
The Yaasa weighted blanket is unique in that it contains no beads; it gets its heft from plentiful soft woven fibers. It's also hand-knit and has topped several best-weighted-blanket lists.
Materials: 100% organic cotton and 100% recycled polypropylene
Weights available: 15 and 20 pounds
Customer review: "I could not be more pleased with the serenity blanket. I work night shifts and sleeping during the day has always been a struggle, no matter how tired I am. I've been contemplating this purchase for some time and [finally] decided to go ahead and splurge. I should have done it a long time ago. As soon as I am under my blanket, my muscles are immediately relaxed in my legs and all tension is relieved in my back. The blanket is perfect. I'm never hot, never cold and I sleep as long as I need."
$199.00, Layla
When the weather turns cold, you definitely want to snuggle up in the soft, plush fur on the outer side of this blanket. The flip side is made of 300-thread-count cotton. The hexagon stitching looks great and ensures that the beads inside have an even weight distribution. If you're at all concerned you won't feel comfortable under a weighted blanket, you can buy this one with confidence: Layla offers a 120-night trial with a 100% money back guarantee (plus an additional 5-year warranty on the blanket).
Materials: 300 thread-count cotton, 100% polyester mink, and high-density micro-glass beads
Weights available: 15, 20, and 25 pounds
Customer review: "I wanted a weighted blanket to help with my anxiety, especially when sleeping alone. This is so comfortable and the right weight! I fell asleep quicker and didn't wake up as groggy."
$275.00, Food52
Many weighted blankets are filled with glass beads, but not this one: Instead of glass beads, this blanket is filled with amethyst and quartz crystals. The soft outer cover is made of microfiber and is, conveniently, machine-washable.
Materials: Chenille microfiber with a filling of amethyst, clear quartz, and glass pearls
Weights available: 10, 15, 20, and 35 pounds
Customer review: "I've had nervous legs for years, and knee injury and then partially successful knee replacement-legs kept me awake most nights. This blanket is a good weight, does not feel too hard to move (a little bit though), is soft and cuddly, and I can't believe how much better I'm sleeping! Even if not sleepy, I can lie quietly. For me at least a huge success!"
$71.00, Etsy
Notably, this beautiful blanket combines two of our favorite things, linen bedding and weighted blankets-and each order supports an Etsy artisan.
Materials: linen
Weights available: 4, 6, 8, 10, 12, 14, 16, 18, and 20 pounds
Customer review: "I'm obsessed with my gorgeous weighted blanket. It helps my anxiety so much and I'm able to get a much better quality of sleep. It held up well in the wash, too. Absolute quality!"
$345.00, Saatva
Inside this blanket you'll find all-natural glass microbeads. On the outside? A 100% organic cotton velvet cover. The blanket is Fair Trade certified, so both you and your conscience can rest easy.
Materials: 100% organic cotton velvet and glass micro-beads
Weights available: 12 and 20 pounds
Customer review: "From my daily meditations, where I ease into my mantra-chanting mental flow for 10 to 20 minutes, to cuddling up with a book, Master Class, Netflix, FaceTime, or cup of tea, I've come to really look forward to swaddling myself in this heavy blanket. The minute I pull it over my legs and tuck it under, my inner switch flips to chill-out mode, which-not gonna lie-often segues to a welcome snooze."
$75.00, Luna
The Luna weighted blanket, along with all the other weighted comforters on this list, is said to promote melatonin production, reduce cortisol, and stimulate the release of serotonin. It looks more like an expensive duvet but is one of the most affordable options we found.
Materials: 100% cotton shell, 100% polyester filling with microfiber, and glass beads
Weights available: 12, 10, 15, 17, 22, 25, and 30 pounds
Customer review: "This blanket is amazing. It feels like a hug and soothes you while you sleep. I stopped tossing and turning all night, plus it's not hot like you might think it would be."
$169.00, Brooklinen
We love all things Brooklinen and their popular weighted blanket features textured, breathable fabric filled with environmentally friendly glass beads. If you're overwhelmed by choices, this is a great pick: It's available in a single blanket weight (12 pounds), which can be comfortably used by anyone weighing more than 120 pounds.
Materials: 99% cotton and 1% spandex crepe fabric
Weights available: 12 pounds
Customer review: "This weighted throw blanket is just what I needed to make my home space super cozy, warm, and comforting. I got it in terra-cotta, and the color is so beautiful. The fabric is soft enough to be cozy and strong enough to feel super durable. Love it!"
$159.00, Brooklyn Bedding
Brooklyn Bedding's signature blanket is a two-sided affair. One side has a soft, minky material made for cold nights, and the other has a cooling cotton that's suited for warm evenings. The whole cover is removable and can be thrown in the washing machine, which makes washing the blanket an easier project.
Materials: Cotton
Weights available: 15 and 20 pounds
Customer review: "I love this blanket! It's big enough to cover my entire queen sized bed and I can definitely notice a difference between the cooling and warming side. Super easy to put the duvet cover on. I sleep so deeply."
$80.00, Yoga Sleep
This weighted blanket has a luxuriously soft, washable cover, which is a major bonus for those who use their blankets regularly. The interior of the blanket features cotton quilting filled with glass beads. You can also use this blanket on its own without a cover, if preferred. While you can't throw the interior blanket into the washer, you can still spot clean it.
Materials: Cotton microfiber and glass beads
Weights available: 12, 15, and 20 pounds
Customer review: "Absolutely life-changing in terms of sleep and anxiety. The duvet aspect is wonderful. A very high quality blanket, easy to take care of. And I am sleeping so much better."
$169.00, Casper
Casper is another top-rated weighted blanket that can help you get a better night's sleep. It's the size of a throw blanket and has a neutral, minimal design fit for any decor.
Materials: 100% polyester fill with a 205-thread count cotton shell
Weights available: 10, 15, and 20 pounds
Customer review: "We have a weighted blanket (different brand) and my kids always fight over it, so I ordered this one thinking it would be great to have a second one-nope, now they fight over this one. The other weighted blanket was the least expensive we could find and the feathers poke through constantly. Not a problem with this one-it has the weight without the shedding."
$215.00, Gravity
The plush cover on this high-quality weighted blanket is made of premium microfleece that's perfect for cold-weather comfort. If you'd like to use this as an inner blanket for a duvet, it's a breeze. The blanket features ties and button connectors so you can easily pair it with any duvet you like.
Materials: Plush micro-fleece and glass beads
Weights available: 15, 20, and 35 pounds
Customer review: "I absolutely love this blanket. I got the queen-size blanket and it is amazing! It hasn't fallen off the bed once and all the beads are equally distributed at all times! I would definitely recommend to a friend!"
$160.00, Luxome
The Luxome blanket is easily customizable: They offer covers in a cooling bamboo fabric, a cozy fabric, or a combination cover that has one material on each side. Both the inside, glass bead-filled blanket and the outer cover are machine washable.
Materials: Bamboo lyocell
Weights available: 8, 15, 18, and 30 pounds
Customer review: "Wow! This was the best money I ever spent. My husband and I absolutely love it! At first I was concerned with being too hot when sleeping (we're hot sleepers) since we live in Florida, but the bamboo remained cool and comfortable all throughout the night! We've slept perfectly since getting this and always notice being refreshed when we wake up! I always fall in a deep slumber and rarely wake up in the middle of the night anymore. If you're thinking about getting this, do it. It's a great investment for your mental health and wellness."