Intermittent Fasting: A Simple Guide (Free Printable Cheat Sheet, too!)

Like most women that I know, weight and body image is often on my mind, and has been for years. I lost weight in college doing a low carb diet. I tried again after the birth of our second son and it was simply impossible. My husband lost weight but I was cranky, shaky, and miserable. I could not enjoy our two sons because of how horrible I felt. I lost 20 pounds after our third son was born with the PiYo diet and exercise, which worked well for me simply because I have to have specific guidelines and portion sizes. What has worked for so many people is intermittent fasting. (Note: I am not a doctor and I have no medical training, so please consult your doctor if you are wanting to start any weight loss plans.) It encourages me to get to bed to get the sleep I need and avoid late night snacking, and also to think about meals and eating rather than just eating because it's "mealtime." (more.)

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