This Roasted Winter Veggies recipe is part of my Winter Meal Prep series (check the video below for a walkthrough of how to make this). It is very simple to make, very tasty, and versatile in the kitchen. I hope you will like my ideas on how to use this simple dish to prepare healthy meals for you and your family, during these cold winter days. You can pair these with potatoes, salad, chicken, or some of the recipes listed below.
Suggested recipes to use roasted veggies with:
Buddha bowls
Root veggie hash
Curried Chickpea Veggie Wrap
When buying root veggies, look for hard, springy, and smooth vegetables, with no bruises. If they come with the leaves, they should be fresh and bright green.
Fresh Butternut squash should have a smooth surface with nice beige color, with no bruises or dark spots. Also, the stem should be firm to the touch.
Root veggies are rich in carbs and antioxidants, and low in calories and fat.
They are a good source of fiber, potassium, fiber, manganese, and vitamins A, B, and C.
The health benefits of having root veggies in your regular diet are:
Butternut Squash is loaded with antioxidants, vitamins, minerals, and fiber. It is rich in vitamin A, C, E, B3, B6, B9, magnesium, potassium, manganese, folate, plus it is low in calories. Here are the benefits of including butternut squash into your diet:
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