New Delhi: Cashews are wholesome, and yummy nuts that are tasty and nourishing, with immense health benefits. Cashew offers a plethora of advantages for your vital organs, skin, hair, and overall health and thus should be consumed every day.
Benefits of Kaju range from boosting and regulating heart health to aiding the production of blood, maintaining a soft and bright skin, and even improving fertility in both men and women.
Over the years, cashews have also become a popular vegan ingredient as they are used to make dairy alternatives like cashew milk and cream.
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The kidney-shaped nut is sourced from the cashew tree - Anacardium occidentale. The nut is originally native to Brazil and was introduced to both Africa and India by the British.
Cashews have a nutty flavor, very similar to peanuts and almonds but are very high in calories as well.
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Apart from the high-calorie content, cashews are also rich in essential fatty acids, vitamins A, E, and K, minerals like copper, magnesium, and zinc, antioxidants proteins, and carbs. Being nutrient-dense, these nuts can be a healthy addition to your daily diet.