Constipation diet plan: Food items that you can add to your daily diet for constipation relief

New Delhi: Constipation can be disturbing and more so when it becomes chronic. People of different ages can suffer from the condition including children. It is important that you take the condition seriously otherwise it might lead to other issues in the digestive system.

There are several ways to treat the condition, medication is one of them. You could also eat the right kind of food in the right proportions and that will help you to get relief. Here are some food options that can help you can add to your daily diet chart.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.