Try these natural ways to reduce your cholesterol levels

New Delhi: There are two different types of cholesterol found in the body, the good cholesterol and the bad cholesterol. The good cholesterol is also known as high-density lipoprotein (HDL) and the bad cholesterol is also known as low-density lipoprotein (LDL).

The low-density density lipoprotein tends to get accumulated in the blood vessels and this increases the risks of heart diseases. On the other hand, high-density lipoprotein removes the bad cholesterol from the blood vessels and takes them to the liver, where it is removed from the body. However, eating certain food and beverages can increase your bad cholesterol and reduce the good cholesterol which then becomes harmful for the body. Here, take a look at how you can naturally lower your cholesterol levels.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.