Frankie Bridge has announced the launch of her latest book, which will explore how she has struggled with her mental health since becoming a mum.
The 32-year-old singer is extremely passionate about raising awareness of mental health issues and has been candid with fans about her own struggles with depression.
In a recent Instagram post, Frankie shared her exciting book news with fans, alongside a sneak peek at the front cover of her latest project.
She wrote: "I am unbelievably excited . and nervous . to announce that I have written another book called . GROW: Motherhood, Mental Health & Me and here is the cover!!!
© Frankie Bridge/ InstagramFrankie announced the launch of her latest book to her fans on Instagram
"In the book I write about the impact of motherhood on my mental health .. I wanted to write this book . which at times had been so difficult . because there are so many of us fighting with this on a daily basis . yet too scared to talk about it out loud because we are mothers and we are supposed to breeze through every second!
"The truth is every mother . whoever you are . whatever you do . struggles to cope.
"I hope that by writing about my experiences, alongside my psychiatrist's, psychologist's and kid's paediatrician's expert advice and guidance, you start to feel less alone and less scared of talking about your mental health."
© ITVFrankie Bridge opened up about suffering withdrawals from antidepressants
The singer continued: "We all need to let ourselves grow into motherhood and that involves accepting that you won't feel ok all the time and that doesn't make you a bad mum, it just makes you human.
"I hope GROW helps you let go of what kind of mother you think the world expects you to be and helps you to start to accept and love the mother you really are . #mentalhealth #grow."
Plenty of Frankie's famous pals were quick to congratulate her, with former bandmates Molly King and Rochelle Humes posting supportive comments.
© Instagram/Frankie BridgeThe mum-of-two told her followers how she was feeling
TV presenter Ruth Langsford wrote: "Congratulations Frankie . a great achievement."
Former Bake-Off winner Candice Brown added: "Oh Frankie am so so proud of you darling!"
Fans were just as pleased, with one writing: "Yes Frankie! We need something like this because it's such a complex matter. We are still trying to figure ourselves out, whilst trying to figure out our little ones and we do bloody well if I say so myself!"
© Instagram/Frankie BridgeFrankie is mum to her son's Parker, eight, and Carter, six
Frankie was recently praised for leading "refreshing" discussions on her mental health after sharing her experiences of suffering withdrawal symptoms, from not taking antidepressants.
Explaining the symptoms on Loose Women, Frankie said she experienced "really dizzy eyes and headaches, and feeling sick" as well as feeling really emotional.
The mum of two hosts a mental health podcast which shares the title of her first book, Open Mind.