© Provided by Eat This, Not That!superfoods grapefruit avocado nuts tumeric blueberries broccoli ginger seeds vegetables fruits
It's the beginning of a new year, and staying healthy is top of mind while COVID-19 cases continue to rise. Superfoods have super benefits, as their name suggests-and who wouldn't want to take advantage of those right now? (Related: 100 Unhealthiest Foods on the Planet.)
A new survey from Pollock Communications and Today's Dietitian released on Jan. 13 outlines the top nutrition trends for 2021. More than 1,100 registered dietitian nutritionists (RDNs) provided "an in-depth look at how [they] believe consumers' diets have changed due to COVID-19." It also included their forecast for the healthy foods Americans will want to get their hands on this year.
We all spent more time at home in 2020, and 78% of RDNs think frequent snacking is here to stay. They also believe that the top purchase drivers will be groceries that support immunity; are affordable and value-based; and promote comfort and emotional well-being. As a result, they predict these 10 superfoods will be high on everyone's shopping lists: Fermented foods like yogurt and kefir, blueberries, green tea, exotic fruit like acai and golden berries, seeds like chia and hemp, avocados, spinach and other leafy greens, kale, nuts, and salmon.
This year marks the first time the two greens (on the list at #s 7 and 8) made the top 10. Green tea, a well-known anti-inflammatory and immune-boosting drink, rose from #10 last year to #3 this year. Meanwhile, fermented foods claimed the top spot for the second year in a row.
How does this list compare to one from a doctor? Check out an MD's choices for the superfoods you should eat this year here. And to get all the latest health, grocery, and food news delivered right to your email inbox every day, sign up for our newsletter!
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