© Parker FeierbachSalmon steaks are even more delicious than fillets when you're craving something crazy buttery. Learn how to make them with Delish.com!
Salmon Steak v. Salmon Fillet
A fish steak is cut crosswise (perpendicular to the spine), cutting through the bone, whereas a fillet is cut lengthwise parallel to the bone.
Can you buy boneless salmon steaks?
Depending on your fishmonger, yes. But as a general rule, salmon steaks have more (and larger) bones than fillets.
How do you cook salmon steaks?
You can pan fry, bake, or grill salmon steaks. We love pan-frying them because they take only 10 minutes to cook.
Yields: 4 servings
Prep Time: 5 mins
Total Time: 15 mins
Ingredients
- 4
(350g) salmon steaks (bones removed)
Salt
Freshly ground black pepper
- 2 tbsp.
extra-virgin olive oil
- 2 tbsp.
butter
- 2
cloves garlic, crushed
Juice of 1 lemon
- 2 tbsp.
honey
- 1/4 tsp.
crushed chilli flakes
Freshly chopped parsley, for serving
Directions
- Season salmon on both sides with salt and pepper. In a large pan over medium-high heat, heat oil and butter. Add salmon and cook until bottom is golden, 5 minutes, then flip. Add garlic, lemon juice, honey, and chilli flakes. Cook until salmon is cooked through, another 5 minutes, spooning sauce over salmon as it cooks.
- Garnish with parsley before serving.
© Parker FeierbachHow To Cook Salmon Steaks - Delish.com