Delish UK

Balsamic Grilled Mushrooms Will Be Your New Favourite Summer Side

Delish UK logo Delish UK 17/09/2020 10:33:52 Lindsay Funston

Mushrooms can get sidelined at a barbecue as the lame side dish for vegetarians, but when tossed in a balsamic-soy glaze, they'll get all the attention. Here are some tips to consider before getting started.

1) Don't wash your mushrooms-clean them.

There's a difference. If you're buying a carton of mushrooms prepackaged from the store, chances are they're already clean. Regardless, the way to clean them isn't to run them under the sink. Mushrooms are like sponges-they'll soak up a ton of moisture, which can lead to sogginess. Instead, wipe excess dirt away with a damp paper towel.

2) Pre-soak your wooden skewers.

Whenever you're grilling kebabs, it's always the safest bet to pre-soak wooden skewers for 20 to 30 minutes before throwing them over the grates.

3) Have fun with the marinade.

Don't have balsamic? Don't sweat it. Try sherry vinegar instead. (It's not as sweet!) Have some fresh thyme or rosemary? Chop up the leaves and throw in couple small pinches.

Yields: 4 servings

Prep Time: 15 mins

Total Time: 35 mins

Calories per Serving: 45

Ingredients

  • 60 mL

    balsamic vinegar

  • 2 tbsp.

    low-sodium soy sauce

  • 2

    cloves garlic, crushed

  • Freshly ground black pepper

  • 450 g

    cremini mushrooms, sliced thick

  • Freshly chopped parsley, for garnish

Directions

  1. In a large bowl, whisk together balsamic vinegar, soy sauce, garlic, and pepper. Add mushrooms and marinate 20 minutes. Pre-soak wooden skewers while mushrooms marinate.
  2. Heat grill to medium-high. Skewer mushrooms and grill 2 to 3 minutes per side.
  3. Garnish with parsley before serving.

Nutrition (per serving): 45 calories, 3 g protein, 9 g carbohydrates, 1 g fiber, 4 g sugar, 0 g fat, 0 g saturated fat, 280 mg sodium

a bunch of different types of food: Food, Dish, Cuisine, Ingredient, Produce, Recipe, appetizer, Finger food, Meat, Vegetable, © Park FeierbachFood, Dish, Cuisine, Ingredient, Produce, Recipe, appetizer, Finger food, Meat, Vegetable,
17. syyskuuta 2020 13:33:52 Categories: Delish UK

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